Alexander technique
noun
Al·ex·an·der technique
ˌal-ig-ˈzan-dər 
often capitalized T
: a technique for positioning and moving the body that is believed to reduce tension
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“Alexander technique.” Merriam-Webster.com Medical Dictionary, Merriam-Webster, https://www.merriam-webster.com/medical/Alexander%20technique. Accessed 21 Dec. 2024.
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